Why You Feel Less Capable Than You Used To, with Sarah Laurie

Sarah Laurie is the founder of Take a Breath, whose breathing software has been tested inside Microsoft, Spark, and The Warehouse Group. Her claim reframes everything: breathing isn't relaxation, it's performance. Breathe shallow, the way over 90% of us now do, and the part of your brain that handles focus and decisions switches off. You're not less capable, your brain is in the wrong mode. She's measured 96% of people cutting anxiety and 76% sleeping better, all without stopping work.